We know that the college years can be some of the most stressful and emotionally charged times in every student’s life. This can be even more difficult sometimes, especially if you’re struggling with memory and concentration problems. Memory is our ability to encode, recall and store information, but in stressful periods, memory problems may often occur. We know how difficult can be sometimes to deal with the stress during college, but in order to get better memory and function better, you must consider some important changes in your lifestyle.
For instance, science has told us that certain foods may increase mental sharpness and awareness, while others can give us total brain fog. But since most of the students nowadays don’t pay attention to their diets and lifestyle, they accuse concentration and memory loss problems, as the result of a chaotic life. The following tips might come in handy if you’re looking for healthier alternatives to improve memory and college life.
Get Physically Active
You most probably heard it millions of times, but a single moderate workout can have a great impact upon your memory. Studies have shown that being physically active may have an important effect on brain function and also, these effects may lead to long-term memory improvements which are great. Being physically active increases the production of neurochemicals and increase the number of newly born neurons which boots memory. If you know yourself struggling with memory problems, having a daily set of exercises might be the perfect solution for you. This will not only help you improve the way your brain works, but you’ll also look and feel better. Exercising should not miss from your student life. Between study session, you can fill your time having numerous healthy activities such as swimming, cycling or running, or whatever you consider necessary to build strength and reconnect your brain cells.
Be More Creative
There is no more a secret that creative endeavours such as dancing, painting or whatever your soul wants to manifest, can have an array of benefits on your memory and well-being. Creativity can be in many cases a life saviour, especially if you’re struggling with focus and memory. Having a creative pursuit may help you reduce stress, the feelings of depression and anxiety. Creativity can also improve self-esteem and offer you a sense of fulfilment and control in life. You may use various creative ways to bring joy and a sense of achievement when you study.
We know how difficult might be sometimes to study and remember valuable information for an exam, but finding creative ways to memorize will always give good results. Let’s say you’re looking for homework help or an easy way to memorize test answers but the old study techniques haven’t given you any results. You can always try to write a song about a certain lesson, create quizzes or even reward yourself with a treat.
Mind Your Nutrition
There is no doubt that college students are at risk of making unhealthy dietary choices that can affect memory. They usually tend to underestimate the power of a healthy diet. Any student must know that the best studying foods are those packed with good fats, antioxidants, vitamins and minerals to provide energy and help the brain fight numerous diseases. Moreover, gut hormones may also have an influence on the brain’s cognitive abilities that can affect the way you process new information and focus. For better brain function neuroscientists recommend you consuming the following foods:
Fatty Fish: You may find fatty fish in salmon, bluefish, sardines and anchovies, that are extremely rich in omega-3 which plays an important role in brain development and function. Omega 3 is known to be an amazing aid when it comes to memory problems.
Dark Leafy Greens: Foods such as spinach and kale, are famous for being good-for-your-brain nutrients because they contain iron, calcium and vitamin E, that can offer you brain the necessary protection against diseases such as dementia.
Virgin olive Oil: Recent studies have shown that a diet rich in virgin olive oil can prevent the accumulation of toxins in your brain and improves memory.
Complex Carbohydrates: It’s a well-known fact that consuming complex carbohydrates such as legumes, fruits and vegetables provide a natural fuel for the brain. If you’re planning to make essential changes in your diet to improve memory, make sure you consume fruits and vegetables daily.
Berries: Berries, especially blackberries and cherries, are known to contain anthocyanins a substance that may boost your memory function. Berry fruits are known to improve both cognition and motor control, changing the way neurons in the brain communicate.
Don’t Underestimate the Power of Sleep
Sleep is one of the most important told that aids memory function. College life might be stressful, but ignoring your sleep schedule won’t do any good. Therefore, you might want to make sure you get enough sleep at night, if not, allow yourself a power nap of 30 minutes a day. You believe it or not, a good night’s sleep can be one of the most effective solutions to improve your concentration and memory. A good healthy sleep, helps you retain information over the long term and triggers changes that can solidify memories by strengthening connections between brain cells and transferring information from one region to another.
In order to improve memory and concentration, a student must take into consideration serious improvements in nutrition and habits. Also, new experiences are known to help your brain grow, and as a student, you’ll be more likely to try new experiences and retain more information which is beneficial for your brain’s overall health. Moreover, to make sure you get the most out of your, you should follow a diet, sleep and study schedule that is suitable for you. Once you’ve used your brain with a certain schedule you won’t have to deal with those memory and concentration problems.
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