Stress is an inevitable part of life. Out of ten adults, seven will experience extreme stress on any given day. Anxiety, depression, and stress are the top three mental health concerns for the majority of online students juggling work and studies. The effect of stress can lead to headaches, exhaustion, upset stomachs, and difficulty sleeping. It can impact personal relationships, academic performance, and one’s overall well-being. If you’re experiencing this kind of stress, here’s how to navigate through the pain and come out on top.
Become a Pro At Time Management
Creating a time table is essential to making your studies as stress-free as possible. Plan your studies a week in advance to know how much time you are going to require to cover everything you need. Make sure you bloc out enough time for breaks and relaxing activities too. The Pomodoro Focus Booster is a great study app that helps you work for 25 minutes and then lets you take a break for 5 minutes. One of the other time management apps is 30/30, which helps you work for 30 minutes and then offers you a break for another 30 minutes. When you repeat these processes, you will slowly get a grip on your time management and will improve.
Engage in Physical Activity
Exercise can act as a great stress reliever. One of the best ways to alleviate stress is via physical activity. It can maintain mental fitness, reduce fatigue, improve concentration and alertness, and enhance overall cognitive function. Get your body moving to sweat off anxiety and tension. It produces endorphins which help suppress stress. Add a regular physical activity to your schedule to complement studies. The regular participation in aerobic exercise can help elevate and stabilize your mood, improve self-esteem, and decrease overall levels of tension. Jog, walk or dance two to four times a week for 30 minutes. Recruit an exercise buddy to stick to your routine. Join a yoga class to calm your mind and body.
Cut Out Distractions
We live in an age of distractions. Gadgets, apps, people are constantly vying for our attention, which can leave us feeling distracted and unproductive. It takes an average of 25 minutes for us to go back to work after an interruption. If you’re constantly getting distracted, incorporate these tips to keep you focused and productive. Install distracting blocking apps such as Anti-Social or Concentrate. These will help you stay away from Facebook and Instagram while studying online. Once you have scheduled your time for hard work, let people know you’re studying. Hang up a sign to create your own silent workspace.
Do Not Neglect Sleep
It is not uncommon for students to forgo sleep – especially for those juggling work and other daily activities. The problem, however, is being sleep-deprived affects productivity and focus. You must get at least 8 hours of sleep and power naps whenever needed.
What If Stress Gets Too High?
If you’re experiencing depression or anxiety and are unable to manage your workload, don’t worry. Even the best student sometimes needs a little support, and that’s where we come in. Our trained academic professionals can help manage your online class and earn you an A or B grade. We are a US based company offering dedicated help to online students across the world. Call us to ask – Can I hire someone to take my online class for me?’ We submit high-quality content and help you improve your GPA. Our online class takers are waiting to lift up your academic career. Whether you are looking for help with math, science, social sciences, business management, information technology, or nursing management, we can help.
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