THE ELEVENTH-HOUR MANTRAS

9 Last-Minute Mantras for Exam

Exam stress is like Bog, the more you will try coming out of it the more it will tug you, making you feel trapped and feeble. This vicious trap can take away all you confidence and hard work. Well though these stress can’t be eliminated completely but they can be reduced to some extent.

The tranquil and composed feeling can be achieved if one follow the last-minute Mantras before the Exams.

• Scheduling – Planning your day to reduce your workloads and stress is very crucial before exams. One should make timetables and work accordingly, this will not only reduce your stress but will also give you a sense of self-compassion. “NEVER FAIL TO PLAN, UNLESS YOU PLAN TO FAIL” this phrase talks about the gravity of planning or scheduling. If you can’t plan out, your stress will add up, making you feel miserable. So preparing timetables is the first mantra before exams.

• Meditate Or Yoga – This is one of the major mantras, meditating during exams or even on a regular basis makes you more composed and focused. During exams being in “peace of mind” will help in declining the stress and unnecessary worries. The calmer you will be the more effective will be your learning. If you are not in a proper state of mind, you will feel grumpy and slothful, which will distract you from achieving the planned objective.

• Take Care of Your Health– Health issues can degrade your confidence and your commitment towards hard work. Keeping yourself fit and fine to perform well is another last-minute mantra. An adequate amount of sleep and proper intake of food plays a major role here. Mostly, people avoid sleep and food when in stress, but this attitude affects your health. Heath issues make you feel vulnerable and weak, which in turn results in sinking performance.

• Be Confident –Lack of Confidence is one of the major problems with today’s generation, not only with studies but they are not confident about anything they do or perform. Well, one of the major reason can be their fickle minded attitude, they can’t stick to one decision and this hopping nature leads to a decline in confidence. Your commitment towards your study or work increases your confidence level. So try to be confident about what you are studying and even while writing your answer scripts. The attitude should be like” I know what I have studied, and I will perform well in my exams”.

• Don’t Do Last-Minute Mugging Up – This is usually what students do these days, they try to study everything the night before exams. Well, this practice is actually very dangerous as excessive study load can affect your health, can make you feel feeble and can affect your final performance. The last-minute study can also increase your stress, as human brains take some time to retain things and so much at a time will put immense pressure on your brains, which can make you forget what you are study.

• Avoid Talking To Friends Who Makes You Feel More Stressed – This mantra can definitely do wonders. If you are surrounded with people who makes you feel more stressed and miserable, try staying away from them and not talk too much with these peers before the exam. The sole intention of these people is to break your confidence and to win the RAT RACE. So as to be focused, avoid talking much which these people.

• Take Breaks And Naps While Studying – So this is something that not much people suggests, but this practice helps your brain to retain what you learn. The small naps and breaks can make you feel refreshed and your process of learning, in turn, can be more effective. So definitely try this mantra out.

• Don’t Waste Time On Making Chits – So this is something students do a lot, but the end result is very unsure as you may not get time or the invigilators can be very strict. So instead of making Chits invest that time in studying a bit more, which may actually help you. Chits are said to be student’s best friend during an examination, but actually, Chits in the pocket can make you feel more stressed. Basically Chits are like a coin with two outcomes, either they will make your way through it or they will make you fail.

• Practice, Practice and Practice- As we say “Practice makes a man perfect”. The more you practice what you learn the more confident you be. Practice can make you understand your subject better, which will help you to perform adroitly. These days you have a huge syllabus with a variety of subjects, it is difficult at times to remember and retain each and everything, but practice can help you to make a way through this stumbling block. So the last mantra is to Practice what you study.

“The last-minute efforts always adds up to the mix making your out-turn more colorful”

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