Five Important Tips to Avoid Stress and Burn Out

Online students are no strangers to stress. If you’re juggling too much work both in academic and professional life, you can burn out quickly. If left unaddressed, this can have a significant impact on your personal life. Long-term fatigue, lack of motivation, mental exhaustion, and reduced ability in absorbing information are just some of the significant symptoms of student burnout. It is vital to recognize your limits before putting too much on your plate. The closer you get to deadlines, the more stressed you’ll feel. Here’s how to incorporate the right techniques into your study schedule.

1. Start with Proper Planning and Organization

Good planning and organization can help you avoid stress. It may be tempting to wait until the last minute to work on your assignments, but to avoid getting overwhelmed, schedule enough time for all your responsibilities. Use Google Docs and other cloud-based services to keep yourself organized digitally. Develop an ideal study space that is free of clutter. This can help set the scene for studying. The ability to manage your time and study materials will help you earn good grades on your online exams.

2. Maintain a Balanced Diet

As you become busier, you are more likely to make poor nutritional choices, which in turn increase stress levels. Eat fruits and vegetables rich in Vitamins B and C, and Magnesium to combat stress. The caffeine found in coffee, tea, chocolate, and soft drinks can affect your body negatively when consumed in high quantities. Aim to reduce the intake of sugar, salt, and alcohol, which take away the essential nutrients from your body. If you’re coffee junkie, replace your caffeine intake with green tea, as that can improve your mental performance. Include whole grains, avocados, fish, nuts, and foods rich in fiber such as green peas, flaxseed, and broccoli in your diet to lower your stress levels.

3. Take Regular Study Breaks

An average person’s attention span is only eight seconds. If you have been studying for hours, give your brain a break. After working on a big project or cramming for online exams, you may feel tired and exhausted. Regular breaks can improve your attention span. Schedule mini-breaks into your study plan to practice your hobbies, meditate, exercise, or spend time with family and friends. These breaks can help keep your brain relaxed and calm. Surfing the net and browsing social media during your study break is not a great idea. Instead, listen to relaxing music or grab a healthy snack to improve your academic performance.

4. Stress upon Positive Thinking

The old age wisdom of staying positive is now scientifically proven. A Harvard study found that people who were optimists lived a significantly healthier life rather than those who have a pessimistic outward towards life. Failure doesn’t get to optimists as much as it affects pessimists – after a fall, they gladly shake off the dust and try again.

5. Reduce Your Workload

If you find it challenging to manage your assignments and quizzes, take steps to lighten the workload. Assign a few of your tasks to online class takers who can complete them on your behalf. Call (917) 310-4695 to ask – ‘Can I pay someone to take my online class?’ We’re one of the top online academic providers offering quality help to students around the globe. Share your requirements with us and we can do the rest. Our class taker online help service provides high-quality assistance at affordable prices. We submit 100% plagiarism free content and get you an A or B grade. Contact us – our experts are waiting to help you through your online course.

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